There’s a rhythm to life that feels so natural, so deeply connected, it hums like a melody beneath the noise of the day. And then there are moments that rise above the hum — moments that feel like whispers from a dream I had long ago.

MFR, STRETCH & SOUND

Using the body’s natural desire to release in softness, this journey gently guides you through gentle yin yoga postures with myofascial self-massage techniques woven throughout to help guide you into rest — followed by a soothing sound bath easing your mind into more therapeutic and restorative states, supporting your mind and body’s natural ability to heal and find balance. This immersive, full-body listening experience is designed to encourage profound relaxation, self-reflection, and renewal.

How does it work?

Sound healing operates through the powerful concepts of entrainment and resonant frequency. Entrainment is the phenomenon where a rhythmic pattern naturally draws other systems or organisms into sync with its rhythm. By introducing specific rhythms & tones, sound healing can help guide brainwaves into slower, more relaxed states, promoting deep calm and restoration.