B A C K G R O U N D
Movement has always been a part of Kristin’s life, but her true yoga journey began in her 20s. During a particularly difficult season, she discovered the flow of vinyasa in the quiet of her living room. What started as a personal healing practice quickly grew into a profound passion that transformed her life. This shift sparked a deep desire to not only understand yoga on a deeper level but to share its gifts with others.
After completing her first immersion yoga teacher training in 2015, Kristin immediately began sharing classes at her local rock climbing gym, and since then, her journey of study has been constant and evolving. Through the years, engaging in this life of practice has shaped how she interacts with the world— embracing deeper principles of embodiment, energy, flow, and the interconnectedness of them all. These days, functional movement and more subtle practices of breathwork, yin, and sound have become essential threads in her personal practice, though she still wades in the sacred flow of vinyasa as her favorite form of energy movement. She shares movement and flow as more than just a task on a checklist, but as a gateway to connecting with the divine, both within ourselves and the world around us.
Kristin invites you to find what resonates with you and leave the rest behind. Her greatest hope is to guide you in cultivating a practice that not only feels good in your body, but nourishes your heart and mind as well, leading to a holistic and balanced approach to showing up as your most authentic self.
QUALIFICATIONS + INFLUENCES + DEEPER STUDIES :
RYT200 immersion with Jill Sockman & Blue Lotus Yoga
RYT200 Progressive Ashtanga Vinyasa
RYT300 Christina Sell Yoga
Specialty Focus Studies
Universal Principles of Alignment
Sequencing & Flow Theory
Energetic Anatomy
Restorative & Yin Yoga
Buti Yoga
Kids Yoga
Inclusivity & Trauma-Informed Language
Astrology & Yoga
Trigger Point & Myofascial Release
Intersection of Yoga & Social Justice
Mindfulness Meditation
Sound Theory & Sound Healing
Empower Method Mat Training
Studio Management & Social Media Mgmt