Sculpt + Release

Sculpt & Release is a unique strength training practice that blends functional movement with resistance exercises, designed to create lasting physical transformation. By using a combination of props—ranging from light weights to heavier resistance tools—along with the natural strength of your own body, this practice helps you build lean muscle, boost your metabolism, and increase your overall strength. The carefully designed release sequences engage both mind and body, allowing for a deep, mindful connection throughout each movement.

As you move through a series of mindful movement, deep stretch, and sculpt you'll not only strengthen and lengthen your muscles but also reduce inflammation and improve circulation. This holistic approach helps alleviate tension, enhance flexibility, and promote healing throughout the body, supporting you in both your fitness goals and your overall well-being. Whether you're new to resistance training or an experienced athlete looking to deepen your practice, this blend is the perfect way to challenge your limits while remaining centered and grounded.

Each class is thoughtfully curated to target specific muscle groups, with modifications and progressions for all levels of experience. We promise you will leave the mat feeling stronger, more flexible, and more balanced—physically, mentally, and emotionally.