a path to inner perception

Turn the lights down.

In our fast-paced world, it’s easy to get swept up in the constant rush and noise. But what happens when we turn the lights down and embrace a softer, quieter, more gentle way of perceiving? This shift in perception is at the heart of yogic principles of self-study and self-awareness.

What’s Your Expectation?

As you settle into this softer perception, take a moment to examine your expectations. Often, we enter a state of meditation or yoga with a preconceived notion of what we should experience. Let these expectations dissolve. Embrace the present moment without judgment or anticipation.

Let go of expectations, observe what is happening within you, and use yoga and meditation as tools to reset and rediscover the simple joys of life.