Embodiment is the practice of being fully present and connected to your body, senses, and the world around you. It’s about feeling at home in your own skin, grounded in the present moment, and deeply aware of your inner and outer experiences.
Embodiment is the practice of being fully present and connected to your body, senses, and the world around you. It’s about feeling at home in your own skin, grounded in the present moment, and deeply aware of your inner and outer experiences.
Meet us in the wild woods of Western NC for an intimate 5-day retreat designed to expand your horizons on a supportive journey of connection, growth, and collective healing.
CALIBRATION+CALM
This 90-minute practice is a slow and gentle exploration of your inner landscape through Gentle Movement, Self Massage, Yoga Nidra, and Sound Healing.
SCULPT+FLOW
Using a thoughtful combination of props—light and heavy weights, along with the natural resistance of your own body—this practice is designed to target every muscle group, enhance mobility, and promote long-lasting results.
PRIVATE EVENTS
Experience the power of movement + sacred sound in a small group for any occasion.
Through the years, Kristin’s knack for bringing together parts of the whole into a meaningful and cohesive package has landed her in leadership roles across the board. What she so gratefully has learned from her teachers and personal experience, she passes along in her private consulting program, FINDING YOUR VOICE.
This purposefully guided co-creative experience is the missing tool from virtually every 200-hour YTT that so many facilitators need in order to authentically share their work in the world.
