With over a decade of experience guiding others in yoga, breathwork, and embodied movement, Kristin has helped countless students reconnect with their strength, intuition, and sense of ease. As a teacher, mentor, conduit, and collaborator, she creates a welcoming space for exploration—blending movement, breath, and discernment to support resilience, authenticity, and self-trust.

Kristin believes the body holds its own wisdom, waiting to be uncovered. Through mindful practice, she invites students to move beyond limitations, listen deeply, and step into a practice that nourishes both body and soul—on and off the mat.

Nurture your intuition with this gentle, heart-centered workshop designed to help you tap into your inner compass. Through supportive practices of aromatherapy, breathwork, and journaling, you’ll be guided through a creative space for your inner wisdom to rise to the surface and then ease into a soothing sound bath.

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Co-facilitated with Sama Integrative Wellness

Using the body’s natural desire to release in softness, this practice gently guides you through yin yoga postures with myofascial self-massage techniques to help you settle into rest and comfort — paired with a double-led sound bath and Yoga Nidra, easing your mind into more therapeutic and restorative states.

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Drawing from her extensive studies and leadership experience, Kristin leads private and group workshops to help facilitators step into their authentic voice with confidence and clarity. A powerful addition to yoga teacher trainings, this co-creative experience equips teachers with the tools to refine their presence, articulate their message, and hold space authentically.

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