POV: you are at home in your own body, you exhale softly, and open the door to flow — where movement, breath, and presence come together effortlessly •••
It all starts with the breath.
Here, we honor the belief that the way we move through life — both on and off the mat — is very much connected to how we feel in our bodies. It’s not about perfection or performance; it’s about aligning with your deepest truth and nurturing the parts of you that already know how to thrive.
This is an invitation to explore practices that empower you to feel strong, spacious, and whole… to create an inner sanctuary where you can rediscover the joy of movement and the freedom of being in your flow.
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HOLISTIC MOVEMENT COACHING
Your body is designed to move, and every time you step on the mat is an opportunity to tune into your heart, and rediscover the body’s natural rhythm. In our one-on-one sessions, we’ll work together to create a personalized practice that meets you exactly where you are, and gets you where you want to go. Whether you’re looking to release tension, reconnect with your breath, or find greater balance in your life, private yoga is the most direct path to aligning with moving and feeling better.
These sessions aren’t about following a template — they’re about honoring your unique journey. Through mindful sequences and intentional breathwork, you’ll cultivate ease, unlock creativity, and feel more connected to yourself, both on and off the mat.
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IMMERSIVE RETREATS
Sometimes, the best way to come home to yourself is to step away from the noise of daily life. Retreats are sacred spaces for renewal—immersive experiences that blend movement, sound, and intentional rest to support your deepest healing and growth. Surrounded by nature and community, you’ll reconnect with your truth and return to life feeling grounded, inspired, and whole.
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CREATIVE CONSULTING
Through the years, Kristin’s knack for bringing together parts of the whole has landed her in leadership roles across the wellness industry. What she so gratefully has learned from her studies and personal experience, she passes along in her private consulting program, FINDING YOUR VOICE.
This purposefully guided co-creative experience is also offered as a workshop for many yoga teacher trainings — serving as a starting point for facilitators who dream of authentically sharing their work in the world in a meaningful way.
