life of practice

that beautiful balance between doing and being, thinking and feeling/experiencing, effort and surrender, action and stillness.

this life of practice continues to show me the formless, timeless, stillness within which reflects the simple wonder and joy of being alive. it is the ever evolving process of shedding what is unnecessary and dancing along the path of alignment — balance between action and awareness.

moments like this sometimes feel like coming up for air. other times, they are mundane and lost in the shuffle. always I am grateful to fall in and out of balance, to explore what it means to be fully human, and embrace the ebb and flow… and for the invitation yoga grants me to travel deep within myself where all the knowing about loving and living resides.