Kristin’s deepest calling is to hold space for connection and expansion, guiding others as they flow through the ever-changing currents of life. She is a movement and breath coach, yoga teacher, collaborator, mentor, and conduit, but above all, she is someone devoted to helping YOU come home to yourself.

At the core of her teaching is a belief that mindful movement brings healing. She creates an environment where you can explore your own path with tenderness and authenticity, allowing you to feel seen and supported as you move through your flow— whether you’re settling into breath and reflection or digging deep for strength and vitality. In her personal practice, somatic healing, low-impact strength, and sacred sound have become guiding lights and her approach to movement is rooted in the belief that each body holds its own resilience just waiting to be explored with curiosity.

Nurture your intuition with this gentle, heart-centered workshop designed to help you tap into your inner compass. Through supportive practices of aromatherapy, breathwork, and journaling, you’ll be guided through a creative space for your inner wisdom to rise to the surface and then ease into a soothing sound bath.

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Co-facilitated events with Sama Integrative Wellness

Using the body’s natural desire to release in softness, this journey gently guides you through gentle yin yoga postures & myofascial self-massage techniques to help guide you into rest — followed by a soothing sound bath and Yoga Nidra, easing your mind into more therapeutic and restorative states.

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Drawing from her extensive studies and leadership experience, Kristin leads private and group workshops to help facilitators step into their authentic voice with confidence and clarity. A powerful addition to yoga teacher trainings, this co-creative experience equips teachers with the tools to refine their presence, articulate their message, and hold space authentically.

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